You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

These Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...