Over the years, the Colombian star has worked closely with personal trainers like Natalia Botero and Jennifer Yates, who design a balanced and effective workout routine. Her focus goes beyond ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...