Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

While its price may deter budget-conscious builders, the Light Base 600 LX offers style, functionality, and innovation that ...

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Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Several conditions can lead to urinary flow problems. In men, prostate changes often affect urination patterns, particularly ...

Indian cooking is all about adding the right spices and making a smooth paste to get the right consistency. Whether you wish ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

One of the most essential home appliances is a washing machine as it can help with saving time and effort with taking care of laundry needs. While investing in a washing machine that fits the bill of ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.