While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...

You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective way to level-up your abs. We think you’ll love this method.

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

If you're aiming for visible abs, compound exercises are the secret sauce. Discover 6 powerful moves that not only sculpt ...

Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...