Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

Sculpt your core and upper body in just 15 minutes with this standing abs workout! Using light weights (optional), Action Jaclyn guides you through 26 dynamic moves, no repeats. Expect abs, arms, ...

Stakt Weights may be a good option to add to your fitness accessory collection, but it has definite drawbacks given its high ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

It’s incredibly useful alongside weight training as the practice can ... Benefits of foam roller ab workouts As we plunge into the holiday season and embrace all the chaos it brings, I find ...

Switch Between Workout Intensities Some evidence suggests ... Try To Reduce Stress Stress can lead to abdominal weight gain. You might want to eat high-fat, high-sugar, or high-calorie foods ...

A study in San Diego published by the American Council on Exercise investigated the effectiveness of a range of stomach exercises and gave them a ranking. The study looked at the results of a number ...

While weights are a great addition to workouts, building a strong foundation ... knee joint at the bottom of the squat. Squeeze your abs and glutes before pressing down through your heels to ...