Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

These evaluations measure how efficiently the body converts nutrients into energy, assessing mitochondrial function, insulin ...

In a world obsessed with diets and restrictions, Bruna Luccas breaks the mold by proudly indulging in her favorite foods. But ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

A fitness influencer shared 4 ab exercises that will help make your waist disappear. The ab circuits engage your core and will help lose belly fat.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...