“Local parks and rec… sometimes have great senior programs that also allow ... that may not be strong enough to use the ab ...

Senior officials from President-elect Donald Trump’s administration have participated in a transition exercise hosted by ...

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

As a menacing wildfire approached, staff and residents of a senior citizens home made a desperate escape for their lives ...

While advising consumers to exercise caution when purchasing online services and to properly retain evidence of online ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

USC Upstate in Spartanburg is among a trio of four-year colleges the U.S. Department of Education has tapped for its first ...

As a menacing wildfire approached, staff and residents of a senior citizens home made a desperate escape for their lives. It quickly became apparent to the community that they were ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

This ab exercise requires you to perform a weighted rotation with flexed hips, one of the most dangerous positions for seniors, Linkul says. “You’re just shearing and ripping lumbar [lower ...

Herbal remedies are another option for treating acid reflux naturally. Ginger is well-known for its ability to soothe the ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...