If you have set yourself certain fitness goals for 2025, then you need to do these workouts to find out what your current ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Hits Radio star Mike went to his pal Gemma Atkinson's famed trainer "Evil Steve" to get into the best shape of his life ...

YouTuber David Dobrik finally shared his first health update in almost three years, showing off his radical physical transformation to fans.

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Ivanka was recently in Austin, Texas, as she continues to work on her career. The mother of three wore a figure-hugging dress ...

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...