Alix Earle has kicked off 2025 on a high note, traveling to St. Barth for a New Year’s Eve holiday with her boyfriend, Miami ...

Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more ...

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

In a recent interview, Sonu Sood reveals his strict fitness regimen, working out every day and following a vegetarian diet.

Tiger Shroff recently recovered from dengue fever. He took to his social media to share his health update with his fans.

As an actress, maintaining my figure is crucial for my career, but finding time for extensive workouts between auditions and ...

The second Friday in January is known as “National Quitters Day,” a day when many people give up on their New Year’s ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

Our bodies are made for activity, but modern conveniences allow us to be increasingly inactive. Physical inactivity can place ...

For a smart look, Sophie Choudry paired a loose white knitted top with beige cargo pants and white sneakers, she carried a ...