SI Swim on MSN20h
Alix Earle Puts Incredible Abs on Display With Simple, Helpful At-Home Workout Tutorial
Alix Earle has kicked off 2025 on a high note, traveling to St. Barth for a New Year’s Eve holiday with her boyfriend, Miami ...
Tagtik on MSN22h
China: New virus outbreak could spread in the world
An expert has warned that the new virus currently spreading in China could reach "other parts of the world." The most ...
'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube'
To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...
What’s your core? And why does it matter?
If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s ...
Weight Loss Story: From 90 Kgs To Abs! This Dad Did It For His Son
Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...