Weight Loss Story: From 90 Kgs To Abs! This Dad Did It For His Son
Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...
Woman who lost 8 inches of belly fat reveals 10 easy home exercises that helped her achieve a flatter tummy. Watch
Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.
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Rita Ocen: Carving a career out of fitness training
Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...
Back in the gym? 5 dumbbell exercises to build full-body strength, muscle and endurance
As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...
You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism
Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...