Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

Shaughna Phillips took to Instagram on Thursday to show off her impressive six-stone weight loss transformation in a before-and-after bikini video.

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Sculpt your core and upper body in just 15 minutes with this standing abs workout! Using light weights (optional), Action ...

All it experiences is the resistance it provides and the tension your muscles generate to move the load, to stimulate muscle ...

The former ironwoman, 39, was spotted getting in some quality time with her three young girls as they went for a family run ...

In order to help your abs grow, selecting the right exercises is key. “How many times have you done an ab exercise yet felt it more in your hip flexors or lower back instead?,” Either asks in his ...

Former gymnast Laurie Hernandez has overcome struggles with an eating disorder to become a beacon of strength and confidence. How does she stay motivated and focused on her wellness journey? Find out ...

Losing weight and going to the gym are the most common resolutions for the New Year, what with the holiday weight gain and ...

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...