You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

How to do the best abs workout at home Extension bias lying leg ... you can gradually increase the weight over time. “Once you’ve done the exercises a couple of times, you can start to push ...

hit your abs from every angle with these killer core exercises. If you can hang out in a side plank for minutes at a stretch, it's time to train with the heavy weights. Here's how to do dumbbell ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

"Some of the best exercises for weight loss are full-body compound movements ... The goal is to keep the pelvis and spine neutral throughout, abs engaged and core tight. Start in a plank ...