And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Looking for an effective upper-body workout? You can't go wrong with resistance band arm workouts for beginners. Even though ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...