5 Habits for a Healthy Heart! Try These Lifestyle Changes to Strengthen Your Ticker
Protect and strengthen your ticker with these simple lifestyle changes! Start Moving Engaging in at least 150 minutes of ...
Heart rate zones and how to use them to maximize your fitness
Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...
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How to Track Your Heart Rate With Only Your Smartphone
When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...
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Heart Disease Still the Leading Cause of U.S. Deaths
Cardiovascular disease remains a leading cause of death in the U.S., with high blood pressure, obesity, and diabetes ...
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A Blue Whale’s Heart Beat Taken for the First Time Ever Stuns Scientists, It Can Survive on Just Two Beats per Minute
A Blue Whale’s Heart Beat Taken for the First Time Ever Stuns Scientists, It Can Survive on Just Two Beats per Minute Seven ...
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"Technically not my best race," Van Aert says with some sarcasm, but his heart rate offers hope
Wout van Aert rode his last cross of the season at the World Cup in Maasmechelen. The rider from Visma l Lease a Bike made a ...
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States With the Healthiest Diets
Over the past several decades, the health of the average American has steadily declined, marked by rising rates of obesity, ...