Known for her famous glute routine, Selter has inspired millions to work on their fitness with workouts that can be done at ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high ...

As the cost-of-living crisis continues to strain on our wallets and temperatures soar in Townsville, a local gym franchise is ...

In September, Topgolf Callaway said it would split the company into two businesses, unwinding after less than four years a tie-up between the golf-club maker and driving-range operator. It previously ...

While it’s not the only sort of exercise people should do, it’s a great first step toward a healthy life. “You don’t need ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...