Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Pitchers and catchers will have their first workout Feb. 12 in Clearwater, Fla. Here's the rundown before the Phillies get ...

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?

Abs workout with no equipment required. For more workouts and programs, check out my app Exploring the shift in perception ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

A Navy Seal who led a strenuous workout that sent nine Tufts University lacrosse players to the hospital appears to have ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of exercises designed to build strength, endurance, and coordination. Each movement lasts ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...