Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines and her focus on sculpting a 'perfect' body with effective and ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

Pilates is more than just a workout; it’s a mind-body practice that focuses on core strength, alignment ... Movement of ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...