Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

CRUNCHES Exercises often pop into our mind when we talk about toned belly, FLAT STOMACH and six-pack abs. Although we require ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – a gruelling mix of weight ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

The actress revealed how she lost weight during her film Neal 'n' Nikki, only to realise how her diet had impacted her ...

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

With cancer cases remaining high in Karnataka, experts from the Kidwai Memorial Institute of Oncology (KMIO) emphasise early ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

World Cancer Day, which is observed on February 4 every year, is being marked today. Doctors assert that there is no need to ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...