Can 150 minutes of physical activity a week help extend lifespan in older adults?
A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...
Daily1d
Outdoor activities effectively reduce depression risk in older adults: Frontiers
A new study published in the recent issue of Frontiers in Psychology journal showed that promoting outdoor activities might ...
News Medical1d
Study reveals the importance of physical activity for healthy aging
Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...
adimesaved2d
30+ Frugal Hobbies for Adults That Want To Save Money
Cultivate a green thumb and beautify your surroundings with your very own garden. All you need is fertile soil, seeds, and a ...
TBNweekly4d
Staying Active, Staying Connected
As many adults enter the twilight years of their lives, it may be time to discover new hobbies and find ways to remain active ...
The Moultrie Observer4d
full calendar of activities
Power Derby, Home School Monday Makers, Active Adult Activities, and a Focaccia Bread Workshop make Rec. Authority a busy ...
Winston-Salem Journal4d
AgingWell series offers online encouragement to stay active
The free AgingWell service is sponsored by the Sticht Center for Healthy Aging and Alzheimer’s Prevention. Online presentations are aired from 5:30 to 6:30 p.m. on the second Tuesdays monthly.