Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

The journey to reduce belly fat requires a comprehensive approach combining targeted exercises with proper nutrition. Research shows that specific movements can enhance fat burning while building ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

‘How to lose belly fat’, ‘how to lose stomach fat’ and ‘the best exercises to lose belly fat’ are among Google’s most-searched health terms. This in itself is proof that stubborn ...

Doctors weigh in on the pros and cons of navel pulling, an ancient practice that's going viral because of claims it helps ...

There are other ways to lose belly fat, which are worth investigating. Belly fat can be especially stubborn, but having too much of it can be detrimental to your health.Belly fat, technically known as ...

A commission proposed a new definition of obesity focused on how excess fat affects the body, rather than assessing body mass ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

Cushing syndrome, which is also called Cushing’s syndrome, is a disorder that happens when your body makes too much of the stress hormone cortisol over a long period of time, according to the National ...

Getting rid of excess pounds is vital for our overall well-being, and while shredding lower belly fat can be a challenging task, with the right exercises, it's definitely achievable. I'm Josh York, ...

A doctor has issued a warning over a silent killer disease that has very few symptoms yet affects around one in five Brits.