One of the largest studies to date found more frequent use of marijuana over time reduces the ability to remember key ...

Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, research shows.

Look at three phone numbers from your diary and write them down from memory. Doing this improves short–term memory and focus Think of 15 words starting with a chosen letter (e.g., A) within one ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Memory is sometimes a tricky thing and it seems like as we get older we tend to become a little forgetful. But while mild forgetfulness like losing your keys or remembering that barista’s name ...

Similarly, storytelling or sharing past experiences exercises your memory and strengthens your ability to recall details. A study in Psychological Science showed that older adults who regularly ...

Launched by ASA in 2015, the Perioperative Brain Health Initiative focuses on improving care for older adults with memory or thinking problems by supporting better brain recovery after surgery.

For long-term brain health, older adults might want to carefully consider ... like chatting with others — are beneficial for memory and thinking abilities, the study noted.

Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However, beginning your walk with basic stretching exercises will significantly improve your experience and ...

EAST ALABAMA — The Lee-Rusell Council of Governments’ Area Agency on Aging offered a Memory Café event on Dec. 16 at its ... and the Reach Program, an adult day program held at the main office on ...