A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

In 2025, senior living providers are continuing to find new ways of improving resident health and wellness through the use of ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Dr. Frydman, the senior medical director at a cancer care ... “we are able to take good care of patients with advanced cancer and get them access.” Even if Mr. Manuel had been able to quickly ...

Advanced arm training isn't just about lifting heavier weights; it's about using compound movements, supersets, and explosive exercises that engage multiple muscle groups at once. This approach ...

TOKYO -- A growing number of elderly people in Japan are encountering an unexpected barrier to living on their own, even if they can afford it. An 88-year-old Tokyo man started to look for a new ...

Meredith’s Miracles has announced tryout dates for the 19th year of its annual community hit Cookies with Characters during the last weekend of February. Tryouts will be held on Thursday, Jan. 9, ...

Fitness instructor and owner of Live and Believe Fitness, Morgan Martin, says instead of going to the gym four times a week at the start of the new year when you’re someone who hasn’t been ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...