This Workout Plan Can Build Major Strength. Here's How.
SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...
Mens Fitness on MSN2d
The 2 Shoulder Workouts That Helped a Regular Guy Build Huge Delts
For many men, especially hard gainers, getting delts to grow to grapefruit size can seem impossible. But 26-year old Isaiah ...
Why Easy ‘Zone 2’ Workouts Became the Biggest Thing in Fitness
Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...
How Long Should It Take for My Workouts to Produce Results?
Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes happening behind the scenes that are worth celebrating. Just know, exactly ...
How Many Exercises Do You Need for Every Workout?
For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.