Building your aerobic base now will fuel your adventures and races later. Here's what base training means, and how to build it.

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

All that huffing and puffing in the cold on your driveway comes with plenty of hazards. Doctors urge caution when shoveling snow.