Building your aerobic base now will fuel your adventures and races later. Here's what base training means, and how to build it.

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

All that huffing and puffing in the cold on your driveway comes with plenty of hazards. Doctors urge caution when shoveling snow.

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

MOST men likely don’t need much extra motivation to get intimate with a partner. But a new study has found having regular sex ...

Among adults with overweight or obesity, 30 minutes of aerobic exercise per week is associated with reductions in body fat measures.

One personal trainer has claimed that there is one simple way to help prevent yourself from catching a cold and flu this ...

If you've been struggling with a blocked nose or constant sneezing for the past few weeks, one personal trainer says there's ...

Watch Jamie Lee Curtis team up with Jimmy Fallon to recreate her 'Perfect' aerobics sequence nearly 40 years later on 'The Tonight Show.' ...