Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Doing aerobic exercises like walking, jogging, or cycling for a minimum of 30 minutes daily boosts blood flow all over your ...

A lot of women prefer women's only spaces to avoid "gymtimidation", sexual harassment or longer wait times for equipment.

Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up to 46%.

Your workout routine might be holding you back. Discover science-backed strategies that can improve strength, endurance, and recovery.

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

Since the Bosu ball workout encourages a fuller range of motion through stretches and movements it increases flexibility. You can incorporate the exercise into lunges or squats to generate better ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Strengthen your entire body, build muscle endurance and improve your aerobic capacity ...