Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

Murphy told us all about what workouts are crucial for mile training and why the treadmill is so perfect for this running ...

Walking is one of the simplest yet most effective forms of exercise. It's a natural activity that's easy to incorporate ...

Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to ...

A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've ...

Breath training such as diaphragmatic breathing and Pranayama or box breathing helps improve lung capacity, elucidated Dr ...