Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

People who engage in a specific type of exercise could reduce their risk of Alzheimer’s disease by an impressive 76 percent, ...

The findings of the study suggest that regularly engaging in this type of exercise could significantly reduce the number of ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also reduce your risk of heart attack and stroke.

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing one or the other, according to a large study.New research funded by the ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

QISIWOLE Water Dumbbells Water Aerobics for Pool Fitness Exercise on sale, Aqua Aerobics Gungahlin Leisure Centre on sale, 8 Examples of Water Exercises and Their Health Benefits GoodRx on sale, How ...

Every year, thousands of Canadians are hospitalized for injuries sustained while shovelling. Researchers have also found that ...

The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...

Maintaining a healthy weight and regular exercise are more effective at reducing cancer risk than either practice alone, ...