People who engage in a specific type of exercise could reduce their risk of Alzheimer’s disease by an impressive 76 percent, ...

“Firstly, gentle cardio exercises such as jogging, walking or cycling are great ways of introducing more movement into people ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and ...

Icy roads Gym too far away Or are you just not a people person Cozy cardio may be right for you.What is cozy cardio Clare ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

The breakdown of glucose is most efficient in the presence of oxygen (aerobic respiration) and produces the most ATP, which is essential for powering cellular functions. The mitochondria is the key ...

Incorporating aerobic (cardiovascular) exercises with resistance training may also benefit fat loss while preserving muscle mass. However, consider structuring your workouts to limit doing too ...

"Studies have shown that aerobic exercise five times a week can cut down on the number of days you are sick by up to 43 percent, and of those who did get sick, they were 41 percent less likely to ...

“Some of the most effective cardio exercises are dynamic resistance movements, which is why the ski-erg is a fabulous cardio machine for home gym use. It can be wall mounted or on a ...