As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat
A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.
Healio3d
Aerobic exercise linked to reduced belly, body fat among those with obesity
Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise surpassing 150 minutes may be needed to achieve significant reductions, ...
Science Daily1d
Aerobic exercise: A powerful ally in fight against Alzheimer's
Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.