High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

The Health & Fitness Association (HFA) has selected six industry leaders to induct into its inaugural HFA Hall of Fame class.

The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...

Fact checked by Nick Blackmer Exercising, eating a healthy diet, and having social support in the weeks before a surgery can reduce the risk of complications and boost recovery, a new study ...

They were only in their 60s when the Williams sold up the family home and moved into a retirement village in search of a globetrotting lifestyle of leisure.

For South Florida residents looking for a fresh start in their weight management journey, the Live Well 360 Program offers an ...

Lab Spotlight” is a biweekly column that highlights UW centers, institutions, and labs that are assets to their respective ...

February is heart month. Almost all heart attacks are preventable, but in spite of that they remain the number one cause of ...