The best cross trainers for the ultimate home workout, according to fitness pros
These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.
The best exercises you can do while using weight loss jabs
If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...
New study confirms you can be overweight and healthy if you do this one thing
Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.
Why your muscles could be full of fat
New research reveals the danger of ‘fatty muscles’, but there are steps you can take to protect yourself against this hard-to ...
Fitness trainer shares simple cardio routine for fat loss that helped him burn body fat at 46 and avoid burnout
Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.
This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time
A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...
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The 6 Most Effective Exercises to Burn Calories
Ready to take your workout to the next level and maximize calorie burn? Forget about those long hours on the treadmill and ...
The best exercises to burn the most calories are your favourite ones – according to experts
Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...
If You Can Maintain This Walking Speed, You're Burning Fat Like a Pro
Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...
Weight loss story: Woman shares how she lost 9 kilos in 3 months with…
Losing weight is often perceived as an uphill battle, requiring strict diets, intense workouts, and unwavering discipline.
Weight Loss Hacks: These Morning Habits Will Help Burn Your Belly Fat Faster
Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...
The health risks of having an apron belly – and how to get rid of it
An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...