Pickleball isn’t just exploding in popularity—it’s become a go-to activity for fun, fitness, and socializing. But is it ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

JLAFit Athletics in Celina is quickly becoming a key player in the local fitness scene. Founded by Jesse La Forgia, a ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.