In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

If getting into shape or just improving your overall fitness is one of your 2025 goals, getting a bit of gear to keep you ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

New Delhi: Aerobic exercises for at least 150 minutes a week is important for reducing waist and body fat, researchers have said after reviewing 116 studies involving nearly 7,000 overweight and ...

A recent study led by Dr. Ahmad Jayedi, associated with Imperial College London and Semnan University of Medical Sciences, offers new insights into the effectiveness of aerobic exercise in weight ...