Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

We're often told that maintaining a healthy weight is key to a longer, healthier life. There is merit to this, of course, but ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...