How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Building your aerobic base now will fuel your adventures and races later. Here's what base training means, and how to build it.

We're often told that maintaining a healthy weight is key to a longer, healthier life. There is merit to this, of course, but ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...