Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.
The 5 biggest health trends of 2025 – from brain food to the metabolic ‘reset’
If you’re feeling depleted, exhausted and not your best self this winter, you may be eager to go on a January health kick.
The signs of early-onset dementia and ‘worrying’ footie link after Former Prem star Dean Windass’ diagnosis at 55
FORMER Premier League star Dean Windass has been diagnosed with dementia at the age of 55 – a condition known as early-onset dementia. With an increasing number of studies linking repeated ...
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Is there much life after age 80?
The effect of affluence is confirmed in research (led by epidemiology professor, Dr Paola Zaninotto at University College ...
Chalice of Mercy Holiday Dinner
Prince Harry and Meghan Markle, the Duke and Duchess of Sussex’s kids, Prince Archie and Princess Lilibet, have always been ...
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Include these 8 isotonic exercises to improve strength and flexibility
If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all ...