How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

Higher cardiorespiratory fitness in older age is linked to the preservation of several core aspects of cognitive ability.

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Uncover the secret to lasting weight loss with workouts proven to transform your body and boost metabolism for real results.

Amid the hustle and bustle of our careers, relationships, and personal growth during our 30s, it’s easy to put our health on the back burner. However, this is the decade when preventive health ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

A s the most important organ in the human body, the heart is pretty much responsible for just about everything we do, from ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...