How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Your brain is responsible for helping you make good decisions, maintain a positive mood, remember your to-do list, reminisce ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.