Most fitness trackers are designed to get wet ... sleep, and VO2 Max for aerobic and cardio fitness. It comes with a very good GPS plus notifications for calls and texts, which makes it good ...

Activity trackers, also known as activity monitors or fitness trackers ... Services recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a ...

From fitness trackers that monitor your sleep to smartwatches ... was high – and logged the remainder of my session as an ‘aerobic workout’ so I could still see my stats.

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

"Aerobic capacity is the basis of all your training and it ... you should find an activity you enjoy and make that the basis of your exercise plans. I loved running without a fitness tracker, so I'd ...

a measure of your aerobic fitness). Tech tips you can trust – get our free Tech newsletter for advice, news, deals and stuff the manuals don’t tell you. If you don't want a smartwatch, there are ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

We've lined up a selection of top waterproof fitness trackers, including models from top brands like Garmin, Fitbit, and ...