The Samsung Galaxy Fit3 is the new kid on the entry-level fitness tracker block, boasting a bright, responsive AMOLED screen, ...

Fitness tech evolves constantly, meaning there are so many options to choose from—and tons of metrics to sort through (HRV!

I just got my hands on the new Samsung Galaxy Fit3, a sleek and diminutive fitness tracker loaded with high-end features and ...

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

Soccer is the soccer field’s nonstop play, as players are involved in sprinting, kicking, and tackling for a good duration during the course of the match. But what is the secret weapon behind every ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

A treadmill desk attachment can turn your treadmill into a workstation. But several we evaluated have plenty of flaws.

We've lined up a selection of top waterproof fitness trackers, including models from top brands like Garmin, Fitbit, and ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Watches and monitors to keep on track - Stay on track with your fitness goals ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...