While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

Alzheimer's impacts almost one million people in the UK. Now, scientists claim that a particular exercise may help in ...

People who take part in a particular type of exercise could slash their risk of Alzheimer’s disease by a massive 76 percent, ...

A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD.

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...