An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

The Centers for Disease Control and Prevention (CDC) recommends that adults engage in 150 minutes of physical activity per ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals. Once again, ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...