While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

When it comes to fitness, most people are familiar with aerobic exercises like jogging, swimming or cycling. These activities, which require sustained effort over a long period, are excellent for ...

A single bout of maximal aerobic exercise affected performance across multiple visual tasks in women, bringing into question ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

Consistent aerobics can significantly improve the well-being of people living with HIV, a new study has revealed.According to a study done by Dr Nicholas Mwebaze, a sports scientist, well-structured ...

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Watson (knee) didn't practice Wednesday. Watson hasn't practiced since suffering a left knee bruise in the Packers' Week 16 win over the Saints, but he was listed as questionable ahead of this ...

The study found that for each 30-minute weekly increment of aerobic exercise, there was an associated reduction in mean body weight (-0.52 kg), waist circumference (-0.56 cm), and body fat ...