A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

Billy Monger had been racing cars for years when, at 17, an accident changed his life forever. Not only did he hop back on the race track, but he soon found himself building up his strength and ...

Lately, these two brands have been popping up everywhere I go: Hoka and On. From TSA lines to running trails, I always spot ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in fact hits you ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Linda Kay Schoonover, 71, longtime resident of Pagosa Springs, passed peacefully Saturday, Jan. 11, 2025, after a long battle ...

With Irish 31 closing after Saturday, there's time to stop by, or join the Irish 3.1 run club. Plus, a daddy-daughter dance ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...