Natasa Stankovic shared a new video of her high-energy jumping and twisting cardio workout with friend Aleksandar Alex Ilic.

A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

Feeling depressed? Let’s discuss five science-backed antidepressants that can do wonders for your daily routine.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Billy Monger had been racing cars for years when, at 17, an accident changed his life forever. Not only did he hop back on the race track, but he soon found himself building up his strength and ...

While Paris Fashion Week has always been a star-studded event, one star in particular stole the spotlight this year. Demi ...

Lately, these two brands have been popping up everywhere I go: Hoka and On. From TSA lines to running trails, I always spot ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

The life insurance medical exam is part of many insurers’ underwriting processes to evaluate the risk of insuring you. The ...

Douglasdale Retirement Village residents prove that age is just a number and adventure knows no bounds, as they fulfill their ...

Mayberry teamed up with various producers and songwriters, including Dan McDougall (Ellie Goulding, Liam Gallagher), Ethan ...

An expert in neuroscience has revealed that while all physical exercise is beneficial, some sports have greater health ...