A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

Feeling depressed? Let’s discuss five science-backed antidepressants that can do wonders for your daily routine.

Natasa Stankovic shared a new video of her high-energy jumping and twisting cardio workout with friend Aleksandar Alex Ilic.

On the dazzling international stage, a Chinese athlete has captivated judges and audiences alike with the elegance and power ...

That means he's at least in Step 3 of the NFL's 5-step protocol to return to play ... limited stretching and balance training ...

The life insurance medical exam is part of many insurers’ underwriting processes to evaluate the risk of insuring you. The ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Five elephants at a Colorado zoo may be “majestic” but do not have the legal right to pursue their release since they aren't ...

That means he's at least in Step 3 of the NFL's 5-step protocol to ... progressing to light aerobic exercise, all as tolerated. Aerobic exercise: Under direct oversight of the team’s medical ...

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