Keeping our hearts healthy is an essential step toward overall wellness, and lifestyle modifications such as engaging in regular physical activity and prioritizing proper nutrition are integral parts ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Mr. Kazunori Sumiya, CEO of Kohshin Engineering, speaks about the company's rich Japanese history and how their composting equipment is solving a global problem and changing the industry ...

Aerobic exercise may significantly reduce Alzheimer's disease markers, with studies showing up to 76% decreases in harmful ...

On the dazzling international stage, a Chinese athlete has captivated judges and audiences alike with the elegance and power of her aerobics. She is Yifei Wang, who has carved out a story of glory and ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic fitness (this time without weight). For that, you’ll need a 12-inch ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

The system consists of two interconnected reactors: the first uses microbial electrosynthesis (MES) to convert CO2 into acetate, while the second employs aerobic bacteria (*Alcaligenes*) to ...

The authors’ analysis was unable to find strong evidence of a link between aerobic exercise and health ... but it is best to “think of this as a step in the right direction,” said Sarah ...