Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

Feeling depressed? Let’s discuss five science-backed antidepressants that can do wonders for your daily routine.

A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD.

The popular 80/20 approach to training promotes doing 80 per cent of your training at an easy effort and 20 per cent hard.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Dr Emer MacSweeney said there are a number of factors that can influence our risk of developing dementia - but one is more ...

A study examines how repeated head impacts can result in long-term brain injuries and explores potential treatments and ...

Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to about 90 per cent of those trying to shed excess weight.

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...